In expressive creative writing, we don’t need to have the answers—we can let ourselves process, imagine, uncover, and give voice to parts of ourselves that have been silent. In this 30-minute session, we’ll embark on a guided free-writing time through a no-pressure prompt designed for those who don’t usually practice writing. We’ll hold space for mindfulness and catharsis.

Please note: Your writing will be done individually and you won’t be expected to share.

This activity has been submitted to New Jersey State Nurses Association for approval toward contact hours up through June 30 2026. The New Jersey State Nurses Association is accredited as an approver of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation.