This training builds upon the foundational skills of Mind-Body Medicine Level 1. You will be empowered with enhanced techniques to release trauma from your body, facilitating a shift from surviving to thriving. Explore evidence-based practices for relaxation, coping, and resiliency in a didactic and interactive setting, deepening your ability to connect with, care for, and express yourself holistically.

This training empowers healthcare professionals with the knowledge and skills to compassionately support patients, families, and themselves through grief, loss, and end-of-life care. Learn practical strategies for empathetic communication and resilience, ensuring you can provide exceptional care while nurturing your own well-being. Join us to enhance your practice and create a more compassionate healthcare experience.

Join us for an empowering session designed for nurses to set achievable wellness goals, reduce burnout, and build resilience. You’ll learn practical strategies to assess your well-being, create SMART goals, and overcome common barriers, leaving with a personalized wellness plan that fits your busy schedule and supports long-term success. Invest in yourself—because a healthier you means better care for others!

As a nurse, you focus on others' well-being, but who’s caring for you? Nurse Coaching for Nurses offers personalized support to help balance your career and wellness goals. Led by certified nurses, the program provides guidance on stress management, burnout prevention, self-care, work-life balance, and building resilience. Gain practical tools to reduce stress, boost energy, and improve mental clarity for better job satisfaction and well-being. Invest in your health to continue caring for others with passion and energy.

In this 60-minute workshop, we will explore the world within, embarking on expressing the memory of an experience through writing and through sketching and drawing, all of which is guided by the instructors.

Please note: Your writing/art will be done individually and you won’t be expected to share.

Join us for a 20-minute Sound Healing Session, where Victoria uses various sound tools to help participants achieve relaxation and balance, resulting in feelings of lightness and peace.

Developed for real humans doing very tough work, this training prioritizes the perspectives, experiences and opinions of healthcare professionals. By directly translating essential tools, we save participants valuable time in applying newfound knowledge, enabling them to use learned modalities within minutes of returning to their workplace. Join us in building resilience together.

Discover the transformative benefits of expressive arts! Research has shown that art reduces anxiety, enhances well-being, and fosters creative thinking through new neural pathways, particularly in community settings and for caregivers. Dive into our block printing workshop to explore your creativity and master the art of transforming designs into stunning prints on paper.

Join our 30-minute expressive creative writing session to explore self-discovery and mindfulness through guided free-writing with a no-pressure prompt, encouraging participants to voice their silent thoughts and feelings.