Enhance your Reiki skills in our Level 2 training workshop, featuring lectures, discussions, self-treatment, and hands-on practice, along with the exploration of traditional symbols and distance healing techniques.

Developed for real humans doing very tough work, this training prioritizes the perspectives, experiences and opinions of healthcare professionals. By directly translating essential tools, we save participants valuable time in applying newfound knowledge, enabling them to use learned modalities within minutes of returning to their workplace. Join us in building resilience together.

Discover the transformative benefits of expressive arts! Research has shown that art reduces anxiety, enhances well-being, and fosters creative thinking through new neural pathways, particularly in community settings and for caregivers. Dive into our block printing workshop to explore your creativity and master the art of transforming designs into stunning prints on paper.

Explore Floral Design as a transformative form of expressive meditation that promotes stress management, enhances resilience, boosts cognitive function, and reduces cortisol levels, while emphasizing the importance of self-care for professional effectiveness.

Join our 30-minute expressive creative writing session to explore self-discovery and mindfulness through guided free-writing with a no-pressure prompt, encouraging participants to voice their silent thoughts and feelings.